Deep tissue release (DTR)
Deep tissue release (DTR) is a technique used to release tension in the deeper layers of muscle and connective tissue. It involves applying slow, sustained pressure to specific areas of the body to eliminate pain, reduce inflammation, and restore range of motion.
DTR is often used to treat:
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Chronic pain
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Scar tissue
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Adhesions
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Fibromyalgia
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Muscle spasms
The technique involves using fingers, knuckles, or elbows to apply deep, sustained pressure to the affected area. This pressure helps to:
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Break up adhesions and scar tissue
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Reduce muscle spasms
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Improve blood flow and reduce inflammation
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Restore range of motion and flexibility
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