Reflexology

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears to:

  • Stimulate organs and systems throughout the body

  • Promote relaxation and reduce stress

  • Improve circulation and overall well-being

Reflexology is based on the concept that these pressure points correspond to specific areas of the body, and that by applying pressure, you can:

  • Stimulate nerve endings

  • Release tension in muscles and connective tissue

  • Improve lymphatic drainage and circulation

Reflexology is based on the concept that these pressure points correspond to specific areas of the body, and that by applying pressure, you can:

  • Stress and anxiety

  • Insomnia and sleep disorders

  • Digestive issues (e.g., constipation, bloating)

  • Pain management (e.g., back pain, migraines)

  • Hormonal imbalances

Techniques used in reflexology include:

  • Thumb walking

  • Finger walking

  • Pressure point stimulation

  • Massage and kneading