Reflexology
Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears to:
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Stimulate organs and systems throughout the body
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Promote relaxation and reduce stress
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Improve circulation and overall well-being
Reflexology is based on the concept that these pressure points correspond to specific areas of the body, and that by applying pressure, you can:
Reflexology is based on the concept that these pressure points correspond to specific areas of the body, and that by applying pressure, you can:
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Stress and anxiety
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Insomnia and sleep disorders
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Digestive issues (e.g., constipation, bloating)
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Pain management (e.g., back pain, migraines)
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Hormonal imbalances
Techniques used in reflexology include:
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