Nabhi setting
Nabhi setting , also known as navel therapy or belly button therapy, is an ancient Ayurvedic technique that involves gentle manipulation of the navel area to:
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Balance the body's energy
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Improve digestion and gut health
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Enhance overall well-being
The navel is considered a vital energy center in Ayurveda, and nabhi setting is believed to:
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Stimulate the digestive system
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Release tension in the abdominal organs
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Improve blood flow and lymphatic drainage
The technique typically involves gentle massage, manipulation, or pressure application to specific points around the navel area.
Nabhi setting is said to benefit various conditions, including:
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Digestive issues (e.g., constipation, bloating, IBS)
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Abdominal pain or tenderness
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Stress and anxiety
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Fatigue and low energy
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